/* Healthy Living Guide v1.2.9 public design, adapted from approved visual mockup. */
:root{--hlg-public-green:#087b26;--hlg-public-deep:#075a27;--hlg-public-navy:#102048;--hlg-public-muted:#4a6072}
body.hlg-polished .site-header{background:#fff!important;box-shadow:0 2px 12px #122b4c13!important}
body.hlg-polished .site-header .brand-name small{letter-spacing:0!important;font-size:11px!important}
body.hlg-polished .site-header .home-nav a[aria-current="page"],body.hlg-polished .site-header .home-nav a.is-active{background:transparent!important;color:var(--hlg-public-navy)!important;border-radius:0!important;box-shadow:inset 0 -3px var(--hlg-public-green)}
body.hlg-polished .site-header .home-nav a:hover{background:#eaf8ec!important}
.hlg-public-hero{position:relative;display:flex;align-items:center;min-height:445px;overflow:hidden;background:#e7f5f3;isolation:isolate}
.hlg-public-hero-photo{position:absolute;inset:0 0 0 auto;width:69%;height:100%;object-fit:cover;object-position:50% 44%;z-index:-2}
.hlg-public-hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#eff8ff 0%,#eff8ff 27%,#eff8ffeb 40%,#eff8ff50 58%,transparent 74%);z-index:-1}
.hlg-public-hero-content{width:min(690px,53%);padding:44px 0 48px clamp(28px,5vw,84px)}
.hlg-public-hero-label{display:inline-block;background:#138f36;color:#fff;padding:7px 13px;border-radius:30px;font-weight:850;letter-spacing:.035em;font-size:.76rem}
.hlg-public-hero h1{font-size:clamp(2.4rem,4.2vw,4.4rem);line-height:1.07;color:var(--hlg-public-navy);letter-spacing:-.047em;margin:16px 0 15px;font-weight:850;max-width:670px}
.hlg-public-hero h1 em{font-style:normal;color:#0b7c30}
.hlg-public-hero-content>p{max-width:540px;color:#243950;font-size:clamp(.98rem,1.25vw,1.17rem);line-height:1.55;font-weight:550;margin:0 0 24px}
.hlg-public-hero-cta,.hlg-public-bottom-cta>a{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:48px;padding:12px 24px;border-radius:50px;background:linear-gradient(180deg,#13a431,#047c1e);color:white!important;font-weight:800;text-decoration:none;box-shadow:0 7px 15px #096b2633}
.hlg-public-hero-cta:hover,.hlg-public-bottom-cta>a:hover{background:#075d1f}
.hlg-public-hero-highlights{position:absolute;right:clamp(12px,3.5vw,64px);bottom:26px;display:grid;gap:9px;width:min(275px,23%)}
.hlg-public-hero-highlights span{display:block;padding:10px 15px;background:#fffffff0;box-shadow:0 6px 17px #103a4230;border:1px solid #ffffffa6;border-radius:12px;color:#123b33;font-size:.85rem;font-weight:750;backdrop-filter:blur(5px)}
.hlg-public-benefits{max-width:1390px;margin:0 auto;padding:14px 26px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;background:#fff}
.hlg-public-benefits>a{display:flex;align-items:center;gap:13px;padding:13px 16px;border-radius:14px;background:#f0f7fb;text-decoration:none;color:var(--hlg-public-navy);min-height:67px}
.hlg-public-benefits>a:hover{background:#e1f2e8}
.hlg-public-benefit-icon{display:grid;place-items:center;width:42px;height:42px;flex-shrink:0;border-radius:50%;color:#008d39;background:#e2f4e8;font-size:25px}
.hlg-public-benefits strong,.hlg-public-benefits small{display:block;line-height:1.3}
.hlg-public-benefits strong{font-size:.95rem;font-weight:800}.hlg-public-benefits small{color:#526b7c;font-size:.79rem;margin-top:4px}
.hlg-public-offers{max-width:1450px;margin:32px auto 30px;padding:0 24px;box-sizing:border-box}
.hlg-public-offers-heading{text-align:center;margin:0 auto 16px;max-width:930px}
.hlg-public-kicker{display:block;color:#0b8b36;font-size:.78rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px}
.hlg-public-offers-heading h2{font-size:clamp(1.8rem,3vw,2.7rem);line-height:1.15;color:var(--hlg-public-navy);font-weight:850;letter-spacing:-.035em;margin:0 0 9px}
.hlg-public-offers-heading p{font-size:1rem;color:#455b70;line-height:1.55;margin:0}
.hlg-public-disclosure{font-size:.79rem;line-height:1.5;color:#516273;max-width:1080px;margin:0 auto 17px;text-align:center}
.hlg-public-offer-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:15px}
.hlg-public-offer-card{grid-column:span 3;min-width:0;background:#fff;border:1px solid #dce5ed;border-radius:16px;box-shadow:0 4px 14px #1c42671b;padding:12px;display:flex;flex-direction:column;gap:10px}
.hlg-public-offer-card:nth-child(n+5){grid-column:span 4}
.hlg-public-category{display:inline-block;align-self:flex-start;max-width:100%;padding:6px 12px;border-radius:999px;color:#fff;background:#168b3b;font-size:.72rem;font-weight:850;line-height:1.25;text-transform:uppercase;letter-spacing:.03em}
.hlg-public-theme-sleep .hlg-public-category{background:#7928b5}.hlg-public-theme-memory .hlg-public-category{background:#236be1}.hlg-public-theme-oral .hlg-public-category{background:#009fa4}.hlg-public-theme-heart .hlg-public-category{background:#d8242f}.hlg-public-theme-cholesterol .hlg-public-category{background:#d89a08}.hlg-public-theme-weight .hlg-public-category{background:#7932aa}.hlg-public-theme-energy .hlg-public-category{background:#e7790b}
.hlg-public-offer-inner{display:flex;align-items:stretch;gap:11px;flex:1;min-height:185px}
.hlg-public-offer-media{width:39%;min-width:0;flex:0 0 39%;border-radius:12px;overflow:hidden;background:#eff6f2;display:flex;align-items:center;justify-content:center}
.hlg-public-offer-media img{width:100%;height:100%;min-height:170px;max-height:245px;object-fit:cover;object-position:center}
.hlg-public-offer-content{display:flex;flex:1;min-width:0;flex-direction:column;align-items:flex-start;gap:8px}
.hlg-public-offer-content h3{font-size:clamp(.97rem,1.15vw,1.14rem);line-height:1.25;color:var(--hlg-public-navy);font-weight:850;overflow-wrap:anywhere;margin:0}
.hlg-public-offer-content p{font-size:clamp(.79rem,.92vw,.89rem);line-height:1.45;color:#33465a;margin:0 0 3px}
.hlg-public-review-button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;max-width:100%;margin-top:auto;padding:10px 14px;border-radius:999px;background:linear-gradient(180deg,#15a337,#047b23);color:#fff!important;font-size:.83rem;font-weight:850;text-align:center;text-decoration:none;box-shadow:0 3px 8px #0c6b2830}
.hlg-public-review-button:hover{background:#075d22;color:#fff!important}
.hlg-public-review-button:focus-visible,.hlg-public-hero-cta:focus-visible,.hlg-public-benefits a:focus-visible{outline:3px solid #f4a83d;outline-offset:3px}
.hlg-public-editorial{max-width:1410px;padding:26px 24px 24px;margin:0 auto 20px}
.hlg-public-editorial-head{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;margin-bottom:18px}
.hlg-public-editorial-head h2{font-size:clamp(1.5rem,2.3vw,2.1rem);color:var(--hlg-public-navy);margin:0 0 7px;line-height:1.2}
.hlg-public-editorial-head p{margin:0;color:#546a7a}
.hlg-public-editorial-head>a{color:#087e30;font-weight:800;white-space:nowrap}
.hlg-public-editorial-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.hlg-public-editorial-grid article{border:1px solid #e1e9e6;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 5px 15px #123d4712}
.hlg-public-editorial-grid img{width:100%;height:175px;object-fit:cover;display:block}
.hlg-public-editorial-grid article>div{padding:16px 18px 19px}
.hlg-public-editorial-grid span{color:#0b8639;font-size:.78rem;font-weight:850;text-transform:uppercase}
.hlg-public-editorial-grid h3{color:var(--hlg-public-navy);font-size:1.18rem;line-height:1.28;margin:8px 0}
.hlg-public-editorial-grid p{color:#4d6070;line-height:1.45;font-size:.9rem;margin:0 0 13px}
.hlg-public-editorial-grid a{color:#077e30;font-weight:800}
.hlg-public-bottom-cta{max-width:1410px;margin:16px auto 48px;padding:24px 30px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-radius:18px;background:#e6f6e8}
.hlg-public-bottom-cta>div{display:flex;align-items:center;gap:18px}
.hlg-public-bottom-cta>div>span{font-size:40px;color:#148c3c}
.hlg-public-bottom-cta h2{font-size:clamp(1.2rem,1.8vw,1.6rem);color:var(--hlg-public-navy);margin:0 0 5px}
.hlg-public-bottom-cta p{color:#395b4b;margin:0}
.hlg-reviews-intro{max-width:1220px;margin:32px auto 10px;padding:0 24px;text-align:center}.hlg-reviews-intro h1{font-size:clamp(2rem,4vw,3.1rem);color:var(--hlg-public-navy);margin:0 0 10px}.hlg-reviews-intro p{max-width:720px;margin:0 auto;color:#465e71;line-height:1.55}.hlg-reviews-page .hlg-public-offers{margin:26px auto 56px}
@media(max-width:1200px){.hlg-public-offer-card{grid-column:span 6!important}.hlg-public-offer-inner{min-height:172px}.hlg-public-hero-content{width:min(630px,57%)}.hlg-public-hero-highlights{display:none}}
@media(max-width:850px){.hlg-public-benefits{grid-template-columns:repeat(2,minmax(0,1fr))}.hlg-public-hero{min-height:390px}.hlg-public-hero-photo{width:80%}.hlg-public-hero-content{width:65%}.hlg-public-hero:before{background:linear-gradient(90deg,#eff8ff 0%,#eff8ff 33%,#eff8ffde 53%,transparent 95%)}.hlg-public-editorial-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:640px){.hlg-public-hero{display:flex;flex-direction:column;align-items:stretch;min-height:0}.hlg-public-hero-photo{position:relative;inset:auto;width:100%;height:220px;object-position:center 35%;order:0}.hlg-public-hero:before{display:none}.hlg-public-hero-content{width:auto;padding:22px 20px 28px;order:1;background:#eff8ff}.hlg-public-hero h1{font-size:clamp(2.2rem,9vw,3.1rem);margin:12px 0}.hlg-public-hero-content>p{font-size:1rem}.hlg-public-benefits{padding:12px;gap:8px}.hlg-public-benefits>a{padding:11px 9px;gap:8px}.hlg-public-benefit-icon{width:34px;height:34px;font-size:21px}.hlg-public-benefits strong{font-size:.79rem}.hlg-public-benefits small{font-size:.72rem}.hlg-public-offers{padding:0 12px;margin:26px auto}.hlg-public-offer-card{grid-column:span 12!important;padding:12px}.hlg-public-offer-inner{min-height:0;gap:13px}.hlg-public-offer-media{flex-basis:39%;width:39%}.hlg-public-offer-media img{min-height:190px;max-height:220px}.hlg-public-offer-content h3{font-size:1.05rem}.hlg-public-offer-content p{font-size:.87rem}.hlg-public-editorial{padding:18px 12px}.hlg-public-editorial-grid{grid-template-columns:1fr}.hlg-public-editorial-head{align-items:flex-start;flex-direction:column}.hlg-public-bottom-cta{margin:16px 12px 34px;padding:18px;flex-direction:column;align-items:flex-start}.hlg-public-bottom-cta>a{align-self:stretch}}
@media(max-width:380px){.hlg-public-offer-media{flex-basis:36%;width:36%}.hlg-public-review-button{font-size:.77rem;padding:10px 11px}.hlg-public-offer-content p{font-size:.8rem}}
@media(prefers-reduced-motion:reduce){.hlg-public-review-button,.hlg-public-hero-cta{transition:none!important}}